No ‘Sleepless in Baltimore’

Summary

News from the Johns Hopkins Department of Psychiatry and Behavioral Sciences

When Jill Leukhardt was an executive in a booming technology business a few years back, her bipolar II illness—which she didn’t know she had—dovetailed nicely with her job. “I was one of those determined to have it all,” she says. “I’d work until 2 or 3 a.m. because we needed the output. I loved it. And I’d routinely take the red-eye home from the West Coast to catch my daughter before she went to preschool.”

About

Seven years ago, however, the disease caught up with her, and Leukhardt became seriously ill, first with depression. She left her job and sought help from both a psychiatrist and a Hopkins-trained psychologist skilled in psychotherapy. Gradually, life fell back into place. But after a year, her therapist spotted a disturbing trend, and, concerned, Leukhardt made her way to Dr. Smith, a clinician and research director for Hopkins’ Behavioral Sleep Medicine Program. Abnormal sleep, part of the fabric of Leukhardt’s bipolar disorder, had made hers a complex but not uncommon case.

“I’m a severe night owl,” she says. “I tend to push sleep later and later.” More than once the young woman has slept all ...

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Dominik Beats Insomnia in 4 Weeks

Summary

Watch Dominik kick the insomnia habit using “sleep consolidation”

“Insomnia plagues people in huge numbers, and once the body has asserted an erratic sleeping pattern, it can be very hard to break. Sleep restriction therapy is one potential method of breaking such patterns.

The aim of this treatment is to make the subject so tired that their body will be forced to re-establish a normal sleeping pattern. If you’re struggling with insomnia, a sleep restriction therapy programme is definitely an option to consider. The key is to stay in the bedroom only to sleep, and always get up at the same time each day. Consulting your GP is always a good first step towards tackling insomnia.”

Beating insomnia With Sleep Restriction 

Published Sept. 16, 2010 | Overcome Insomnia Find Out More! Visit: http://beatinginsomnia.tk/

https://www.youtube.com/watch?v=jV509Mhwkp4Video can’t be loaded because JavaScript is disabled: Beating insomnia With Sleep Restriction – 4 Weeks Program (https://www.youtube.com/watch?v=jV509Mhwkp4)

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“All you need is sleep”

One of the most underdiagnosed health conditions, insomnia is a serious sleep disorder which continues to plague millions of people in the US and worldwide. Insomnia has significant negative effects on physical and psychological health, work productivity, and general well-being. Research shows that many people suffering from insomnia avoid seeking care through conventional channels such as their primary care physicians, behavioral therapists, or sleep medicine specialists. Internet resources appear to be the preferred channel most people use to obtain relevant information regarding insomnia. However, is the internet a reliable source of information concerning insomnia, and is there a consensus among health care providers on best practices to treat insomnia?

“A culture of quick fix” is a major impediment to educating and motivating patients to try therapies that do not involve medications, says Dr. Meredith Cary, a health psychologist in Washington, D.C. who treats many patients with insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I) approach. CBT-I is a proven therapy for helping patients overcome insomnia that employs behavioral, educational and cognitive techniques. The American Academy of Sleep Medicine, the American Academy of Family Practitioners, and the American College of Physicians all recommend CBT-I as the first-line of ...

OnAir Post: “All you need is sleep”

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