Wellocracy – Evaluating trackers

There are so many sleep trackers and apps now. How do we know if they’re really accurate and which are best?

Founded by affiliates of Harvard University, Wellocracy is a website that answers these questions and more.

Sleepio App Wins Prize

Kudos to Sleepio! It won the Wired Health competition. Backed by solid science, this web and mobile app customizes cognitive behavioral therapy (CBT) for people with insomnia.

Watch Dr. Hames, co-founding scientist and recovered insomniac himself, describe how it works, the way it was tested, and the impressive results of the study.

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