Watch Dominik kick the insomnia habit using “sleep consolidation”
“Insomnia plagues people in huge numbers, and once the body has asserted an erratic sleeping pattern, it can be very hard to break. Sleep restriction therapy is one potential method of breaking such patterns.
The aim of this treatment is to make the subject so tired that their body will be forced to re-establish a normal sleeping pattern. If you’re struggling with insomnia, a sleep restriction therapy programme is definitely an option to consider. The key is to stay in the bedroom only to sleep, and always get up at the same time each day. Consulting your GP is always a good first step towards tackling insomnia.”