CBT-I: The easiest, fastest way

 

Summary

You’re invited to our first live broadcast … how to get the best help – Cognitive Behavioral Therapy – Insomnia in the easiest and fastest way. We hope you can attend and participate, however, you can watch the broadcast here afterwards also.

Schedule: Broadcast is on October _, 2016 _____ pm EST

Host: Meredith Cary, PsyD Guest: Dr ____________

 

Scheduled Broadcast

Insomnia YouTube Scheduled Hangout On Air here

 

 

SHUTi Overview

https://www.youtube.com/watch?v=Kd4CaaczNIU

SHUTi is proven to work

SHUTi has enormous research support. It’s proven to significantly:

Reduce how long it takes to fall asleep Reduce how much time you’re awake after falling asleep Reduce how many middle-of-the-nite wake-up’s INCREASE how long you’re asleep in bed

The below chart, found on the SHUTi ‘Evidence’ page, says that

 

Reviews

SHUTi is one of 6 CBT-I-computer based programs that was reviewed and published by Sleep Review in 2014. These programs range from completely free to about $150 per user.

Upcoming Broadcasts

If you’d like Insomnia Live! to cover another topic in the future, please offer your suggestion in the comments below.

OnAir Post: CBT-I: The easiest, fastest way

Robyn Mehlenbeck

As a pediatric psychologist who specializes in working with adolescents and kids with medical conditions (including eating disorders and diabetes) my research focuses on helping overweight teens lose weight.

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Introducing CBT-I Live

 

This brief video chat explains upcoming CBT-I Live shows, what we mean by a ‘digital bridge’ and how we can build it together.

 

https://www.youtube.com/watch?v=MvsLqkVZgu0

 

Who will chat?

Meredith Cary and Brian Doyle MD (the hosts) along with other guest hosts, will chat with clinicians, researchers, educators, and students from multiple disciplines … from among civilians & the military, non-profits & for-profits, and from professional sleep societies and associations.

 

Will you help share?

The American College of Physicians recommends that 100% of adults with chronic insomnia should initially be referred to CBT-I. But, if CBT-I providers aren’t visible and don’t share what we know about it or where to find it, physicians don’t know to whom or where to refer patients.

Perhaps, if we ALL share together in one common place, we might increase consumer demand for CBT-I and reduce the over-prescribing of addictive drugs.  This non-profit, curated and crowdsourced CBT-I Live ‘show’ can become one common ‘digital bridge‘ to which physicians can refer their patients. And, the Hub Directory can become one common (free) repository of all CBT-I providers’ profiles.

We hope that healthcare consumers and professionals alike will share in and spread the word about our shows. Educators, we especially hope you will consider helping us develop the

OnAir Post: Introducing CBT-I Live

Share CBT-I

Our team promotes the American College of Physicians 2016 Clinical Guideline for adult chronic insomnia assisting clinicians to strive for a 100% referral rate to CBT-I (the best non-drug treatment), via a shared digital bridge (Insomnia Hub). As well, we aim to improve dissemination of CBT-I research (and where to find services) to health consumers.

Aim:
The team will develop and test a new open ‘digital bridge’ (the Insomnia Hub) - via Share CBT-I - by which any clinician can easily and effectively inform and refer health consumers to the most trusted CBT-I help. 'Share CBT-I' will ultimately combine (1) a brief online tutorial for how to conduct the referral, and (2) a curated and crowdsourced knowledge-sharing platform, provided by ON, enabling healthcare faculty and students (anywhere) to share what they know about CBT-I and where to find it - interprofessionally.

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SHUTi App Review

 

Summary

Reviewer summary here

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Video featuring SHUTi

https://www.youtube.com/watch?v=yOxUnTgsY9gVideo can’t be loaded because JavaScript is disabled: CBT for insomnia (https://www.youtube.com/watch?v=yOxUnTgsY9g)

From the SHUTi website

Website address:  myshuti.com/

About

Insomnia is not something that needs to be endured

Referenced as “the best-studied program” by Harvard Health, SHUTi  is designed to actively help retrain your body and mind for great sleep through six engaging Cognitive Behavioral Therapy for Insomnia strategy and learning sessions. Unlike printed material, video collections, or recorded lectures, each online Core is personalized to your current sleep patterns and goals, and walks you, step-by-step, through exactly what you need to do to maximum your sleep improvements, now and for the future.

SHUTi is an industry leading online CBT-I program with unsurpassed, proven results.

 

How SHUTi works

SHUTi was created to help you overcome insomnia using Cognitive Behavioral Therapy (CBT) for insomnia techniques.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short course of therapy aimed at retraining your mind and body for great sleep. CBT-I is the preferred choice insomnia treatment according to the Clinical Guidelines of the American Academy of Sleep Medicine, the Center for Disease Control and the National Institutes of Health. ...

OnAir Post: SHUTi App Review

Sleepio App Review

Summary

Reviewer summary here

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From the Sleepio website

Website address:  sleepio.com/

 

About

We’re creating the first generation of “digital medicine”

Our personalized behavioral programs are automated, so they’re scalable and consistent. Yet our gold-standard scientific evidence demonstrates that they are extremely effective in helping people make the changes necessary to become healthy and happy.

Our goal is to help 1m people back to good mental health by 2020 We’ll achieve this by making the user’s interests our interests. Payment for helping people become healthier, not just for turning up. Solutions with strong evidence, not just the best marketing. Ethical behavior as a value, not as an inconvenience.

Our team unites the world’s best

Only by bringing together the leading scientists, technologists, clinicians and designers can we succeed. We’re working with globally-respected organizations to grow our evidence base and get help to those who need it. But this is just the beginning.

OnAir Post: Sleepio App Review

CBT-I Coach App review

Summary

Reviewer summary here

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From the CBT-I Coach website

Website address:   t2health.dcoe.mil/apps/CBT-i

About

CBT-i Coach is for people engaged in cognitive behavioral therapy for insomnia (CBT-i) with a health provider, or those who have experienced symptoms of insomnia and would like to improve their sleep habits. The app guides users through the process of learning about sleep, developing positive sleep routines and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine and DoD’s National Center for Telehealth & Technology.

Key features of the app include:

Sleep diary to record daily sleep and track insomnia symptom changes. Ability to update a sleep prescription with provider recommendations. Tools and exercises for quieting your mind. Learn about sleep, the benefits of sleep hygiene and terms used in CBT-i. Set reminder messages with tips, motivation and alarms to change sleep habits.

OnAir Post: CBT-I Coach App review

Gary Kreps

 

Summary

University Distinguished Professor, Department of Communication, George Mason University Director, Center for Health and Risk Communication

Gary Kreps’ areas of expertise include health communication and promotion, information dissemination, organizational communication, information technology, multicultural relations, risk/crisis management, health informatics, and applied research methods.

Dr. Kreps is an advisor to numerous health communications-related organizations.

 

Information

GMU website    CHRC website Curriculum Vitae (docx) Wikipedia page   LinkedIn page

Email: gkreps@gmu.edu Phone: 703.993.1094 Office Hours: Address:  Robinson Hall A 339AB Fairfax, Va. 22030

 

About

Gary L. Kreps is a University Distinguished Professor of the Department of Communication at George Mason University. He teaches undergraduate and graduate courses in Communication Research, Health Communication, Organizational Communication, Consumer-Provider Health Communication, Health Communication Campaigns, and E-Health Communication.

 

Education

Dr. Kreps received his BA and his MA in Communication from the University of Colorado, Boulder and his PhD from the University of Southern California.

 

Areas of expertise

Dr. Kreps’ areas of expertise include health communication and promotion, information dissemination, organizational communication, information technology, multicultural relations, risk/crisis management, health informatics, and applied research methods.

 

Positions

He is the Director of the Center for Health and Risk Communication, serves on the Governing Board of the Center for Social Science Research, and is a faculty affiliate of the National Center for Biodefense and Infectious Diseases, the ...

OnAir Post: Gary Kreps

GMU Center for Psychological Services

 

Summary

The George Mason University Center for Psychological Services (GMU CPS) is a community-located and community-serving psychological services office that serves as the primary training clinic for the graduate students in Clinical and School Psychology at GMU, a field placement for graduate students in social work, and an externship training site for doctoral-level clinical psychology graduate students from other local universities.

GMU CPS offers a range of evidence-based treatment services and has a sliding scale fee so that all people have the opportunity for assessment and treatment regardless of their income.

 

Information

Website

Email: psycclin@gmu.edu Phone: 703-993-1370 Address: 10340 Democracy Lane, Suite 202 Fairfax, VA 22030

Director: Robyn Mehlenbeck

 

About

We offer a variety of assessment options, primarily psychoeducational testing and mental health evaluations (many of which are court-ordered) as well as therapy for children, adolescents, and adults. We do individual therapy, family therapy, couples counseling, and groups.

All trainees are very closely supervised by licensed psychologists who are faculty and adjuncts within the Psychology Department at George Mason University. The GMU CPS adheres to a clinical science model of training and, therefore, all trainees receive training in, and are expected to practice utilizing evidence-based assessment and psychotherapy techniques. While faculty supervisors at GMU CPS maintain a primarily Cognitive-Behavioral orientation, other evidenced-based orientations (e.g., ...

OnAir Post: GMU Center for Psychological Services

Jeffrey E. Herrick

 

Summary

Assistant Professor and Undergraduate Program Director, Department of Rehabilitation Science in the College of Health and Human Services

Dr. Herrick is an exercise physiologist with extensive experience in analyzing biological mechanisms underlying cardiopulmonary responses in a wide range of clinical populations.

He is presently doing research on Obstructive Sleep Apnea and Muscle Fatigue.

 

Information

CHHS webpage:  chhs.gmu.edu/faculty-and-staff/herrick

Email:  jherrick@gmu.edu Phone:  703-993-1263 Address: Robinson A451D Department of Rehabilitation Science MS: 2G7, 4400 University Dr Fairfax, VA 22030-4444

 

Biosketch

Dr. Herrick is an Assistant Professor and the undergraduate program director at the Department of Rehabilitation Science in the College of Health and Human Services. Dr. Herrick is an exercise physiologist with extensive experience in analyzing biological mechanisms underlying cardiopulmonary responses in a wide range of clinical populations.

Dr. Herrick earned a doctorate in Rehabilitation and Movement Science with a concentration in Cardiopulmonary Physiology at Virginia Commonwealth University in 2009. He also earned a Bachelor’s Degree in Psychology from Utica College of Syracuse University in 1994 and a Master’s Degree in Exercise Physiology from James Madison University in 2005. Dr. Herrick is a professional member of American College of Sports Medicine and American Academy of Sleep Medicine.

Education

Virginia Commonwealth University Doctor of Philosophy (Ph.D.), Rehabilitation and Movement Science 2005 – 2009

James Madison University Master’s Degree, Exercise Physiology 2002 – 2005

Syracuse University Bachelor’s Degree, Biology and ...

OnAir Post: Jeffrey E. Herrick

Meredith Cary

I am also the Lead Curator and founding member of the Insomnia Hub. Collaborating with an interdisciplinary George Mason University team, we are developing 'Share CBT-I' ... an ongoing, course-based health communication campaign to create a 'digital bridge' between healthcare professionals and consumers to provide open access to knowledge about 'what works' for insomnia and where to find it.

OnAir Post: Meredith Cary

Sergei A. Samoilenko

 

Summary

Instructor, Communication Department, George Mason University Faculty Advisor, Public Relations Student Society of America (PRSSA)

Sergei Samoilenko’s research focus is on public relations, crisis communication, reputation management, new media.

 

Information

Webpagecommunication.gmu.edu/people/ssamoyle

Websites: Public Relations Student Society of America (PRSSA);  Academia.edu;  YouTube;   Twitter;  LinkedIn

Email:  ssamoyle@gmu.edu Phone: 703.993.8472 Address: Robinson Hall A 339 Fairfax, Va. 22030

 

About

In addition to instructing, Sergei A. Samoilenko is the faculty advisor for the Public Relations Student Society of America (PRSSA). He develops and coordinates career-building activities for communication students, including: professional workshops, public outreach projects, job fairs and student mixers in the Washington D.C. area. He also assists the Center for Global Education (CGE) at George Mason with developing CGE summer programs in public relations in Austria and Germany.

Sergei actively contributes to the development of communication education internationally. He is the Immediate Past President of the Eurasian Communication Association of North America (ECANA) established to facilitate former Soviet Union-related communication research, education and its practical social application in Russia and the US, and promote joint projects between scholars from Russia, CIS and Baltic states and their North American counterparts. He is a co-founder and a board member of the Kazakhstan Communication Association. He is also an ...

OnAir Post: Sergei A. Samoilenko

Katherine E. Rowan

 

Summary

Director, Undergraduate Communication Program, George Mason University Director, Science Communication Graduate Program

Dr. Rowan focuses on risk communication, science communication, and public relations. Her research concerns the public relations challenges of earning trust and explaining complexities in risk and crisis communication contexts.

 

Web Information

Department web pagehttp://communication.gmu.edu/people/krowan

Contact Information

Email:  krowan@gmu.edu

Phone: 703.993.4063

AddressRobinson Hall A 332

 

Biosketch

Curriculum Vitae Kathy Rowan is a professor of communication at George Mason University, Fairfax, VA. Her research concerns the public relations challenges of earning trust and explaining complexities in risk and crisis communication contexts. At George Mason, she teaches public relations.  Professor Rowan received her bachelor’s degree from George Mason’s English Department in 1975. After graduation, she worked for the Smithsonian Institution’s Office of Public Affairs. Her master’s degree was earned in communication and journalism from the University of Illinois, and her doctorate in the teaching of rhetoric and composition from Purdue’s English Department. She joined Purdue’s Communication Department in 1985, earning tenure in 1991 and full professor status in 1996. As a GMU alumna, she returned home in 2000 to join one of the best communication faculties on the East Coast. Professor Rowan became interested in risk, crisis, and science communication through studies of science communication in the mass media. Professor Rowan ...

OnAir Post: Katherine E. Rowan

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