Many people with different specialties - even computer programs - provide Cognitive Behavior Therapy for Insomnia (CBT-I). It's not easy to find the right provider and to prevent wasting time, money, and effort on the wrong one.
This CBT-I Directory offers a growing number of profiles of therapists who list themselves as CBT-I providers. As well, we suggest videos (developed by specialists) that actually show CBT-I best practices and explain the basics about Insomnia so that you're armed with the necessary knowledge to make your best treatment choices.