Learn to treat insomnia

Discover evidence-based strategies to help clients increase energy during the day, sleep more deeply, and re-initiate sleep after hot flashes, panic attacks or nightmares. The strategies clinicians will learn can be easily integrated into existing treatment for depression, chronic pain, trauma and anxiety.

I loved her training in Arlington, Virginia!  I strongly recommend - if you want to learn how to conduct CBT-I - join her in Maryland, Ohio, New York, Pennsylvania, Illinois, Massachusetts, Georgia and even online!

OnAir Post: Learn to treat insomnia

Upcoming Workshop: Helping Clients Improve Their Sleep

Presenter Bio

Virginia Runko, PhD, CBSM is a licensed psychologist and certified behavioral sleep medicine (BSM) specialist.  She completed her BSM fellowship at Johns Hopkins School of Medicine.  She has worked on interdisciplinary sleep medicine teams at the Johns Hopkins Center for Sleep at Howard County General Hospital, the Pulmonary and Critical Care Associates of Baltimore, and the Miami VA.  During her BSM fellowship at Johns Hopkins, she also practiced BSM at an outpatient mental health clinic and was the lead therapist for an NIH-funded clinical trial of CBT-I.  She currently practices with a focus on CBT-I at The Ross Center for Anxiety and Related Disorders in Washington, DC.

Workshop Information

Helping Clients Improve Their Sleep: An Intro to Cognitive Behavioral Therapy for Insomnia (CBT-I) Friday, Nov 10, 2017, 9:30am-4:30pm Maryland City at Russett Community Library: 3501 Russett Common, Laurel, MD 20724 $105 early registration (through Nov 3), $115 after Nov 3, $95 group registration for 3+ Organized by the Maryland CEU Institute Register now!

Workshop Description

Do you have clients who often complain of insomnia and other sleep troubles?  Are you looking for concrete techniques to help your clients sleep better?  This workshop will provide you with a foundation to understand and begin ...

OnAir Post: Upcoming Workshop: Helping Clients Improve Their Sleep

CBT-I Live #1

http://youtu.be/pTkx6EG6uYc

Program

:00 to 0:30 –  Host introduces presenter

0:30 to 7:00 –  Presentation … pre-recorded

7:00 to 10:00 – Questions and Comments from Guest Host and Hub members via post and email

 

Profiles

Guest Host

Brian B. Doyle, MD

Clinical Professor of Psychiatry and Family Community Medicine at Georgetown University Medical School, Washington, D. C. Private practice in Washington, D.C

Dr. Doyle has extensively published articles on Anxiety, Depression, and ADHD. He is the co-author of The Impaired Physician and the author of Understanding and Treating Adults with ADHD. Dr. Doyle has been honored as one of the Best Doctors in America from 1997 to present and honored by the American College of Psychiatrists. He has also been a past President of the National Association of Medical Communicators. Brian has also been Medical Director and Host for the PBS program Medical Answers that ran 11 years on various PBS stations across the country.

Dr. Doyle has presented over 250 lectures to professional and lay groups on affective anxiety disorders, attention deficit hyperactivity disorder, psychopharmacology etc.

 

Presenter 

Meredith Cary, PsyD

Clinical Health Psychologist, practicing in Washington DC Lead Curator and founding member of the Insomnia Hub

Catalyst of and collaborator with interdisciplinary George Mason University team that is developing Share CBT-I … an ongoing, course-based health communication campaign ...

OnAir Post: CBT-I Live #1

CBT-I: The easiest, fastest way

 

Summary

You’re invited to our first live broadcast … how to get the best help – Cognitive Behavioral Therapy – Insomnia in the easiest and fastest way. We hope you can attend and participate, however, you can watch the broadcast here afterwards also.

Schedule: Broadcast is on October _, 2016 _____ pm EST

Host: Meredith Cary, PsyD Guest: Dr ____________

 

Scheduled Broadcast

Insomnia YouTube Scheduled Hangout On Air here

 

 

SHUTi Overview

https://www.youtube.com/watch?v=Kd4CaaczNIU

SHUTi is proven to work

SHUTi has enormous research support. It’s proven to significantly:

Reduce how long it takes to fall asleep Reduce how much time you’re awake after falling asleep Reduce how many middle-of-the-nite wake-up’s INCREASE how long you’re asleep in bed

The below chart, found on the SHUTi ‘Evidence’ page, says that

 

Reviews

SHUTi is one of 6 CBT-I-computer based programs that was reviewed and published by Sleep Review in 2014. These programs range from completely free to about $150 per user.

Upcoming Broadcasts

If you’d like Insomnia Live! to cover another topic in the future, please offer your suggestion in the comments below.

OnAir Post: CBT-I: The easiest, fastest way

Introducing CBT-I Live

 

This brief video chat explains upcoming CBT-I Live shows, what we mean by a ‘digital bridge’ and how we can build it together.

 

https://www.youtube.com/watch?v=MvsLqkVZgu0

 

Who will chat?

Meredith Cary and Brian Doyle MD (the hosts) along with other guest hosts, will chat with clinicians, researchers, educators, and students from multiple disciplines … from among civilians & the military, non-profits & for-profits, and from professional sleep societies and associations.

 

Will you help share?

The American College of Physicians recommends that 100% of adults with chronic insomnia should initially be referred to CBT-I. But, if CBT-I providers aren’t visible and don’t share what we know about it or where to find it, physicians don’t know to whom or where to refer patients.

Perhaps, if we ALL share together in one common place, we might increase consumer demand for CBT-I and reduce the over-prescribing of addictive drugs.  This non-profit, curated and crowdsourced CBT-I Live ‘show’ can become one common ‘digital bridge‘ to which physicians can refer their patients. And, the Hub Directory can become one common (free) repository of all CBT-I providers’ profiles.

We hope that healthcare consumers and professionals alike will share in and spread the word about our shows. Educators, we especially hope you will consider helping us develop the

OnAir Post: Introducing CBT-I Live

Sleep Works Summit 9/26 to 9/27

Summary

This year NSF’s Sleep Works Summit is offered as part of the Corporate Health and Wellness Association’s 8th Annual Employer Healthcare Benefits Congress (EHBC).

The Sleep Works Summit will explore:

Innovative programs in sleep The ROI and business case for sleep How to use sleep to improve performance at work and at home Why sleep is as important as nutrition and exercise Measurement metrics of sleep programs How to begin a corporate sleep health program Best practices from insurance and benefits programs that reward good sleep behavior

 

Information

Webpages

About

EHCB explores new innovative strategies and solutions in employee benefits and population health management. The conference brings together industry pioneers in healthcare, insurance and benefits to exchange ideas, share best practices, examine the latest trends and establish dynamic partnerships to help companies reach their goals.

When

September 26-27, 2016

Where

Gaylord National Hotel Maryland 201 Waterfront St National Harbor, Maryland 20745 (301) 965-4000

Speakers

Laura Barger, PhD, Harvard Charles Czeisler, PhD, MD, Harvard

Mark Rosekind, PhD,Administrator NHTSA

Elizabeth Cowboy, MD, Aetna

Robin Bouvier, Aon Hewitt

Beth Hayer, Henry Ford Health System

Louise Short, MD, Mercer

Brad Favors, Southwest

Steven Lerman, Exxon Mobil

Michael Susi, Linkedin

Arianna Huffington, president and best-selling author, The Huffington Post ; The Sleep Revolution and Thrive.

 

OnAir Post: Sleep Works Summit 9/26 to 9/27

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