CBT-I: The easiest, fastest way

Summary

You’re invited to our first live broadcast … how to get the best help – Cognitive Behavioral Therapy – Insomnia in the easiest and fastest way. We hope you can attend and participate, however, you can watch the broadcast here afterwards also.

Schedule: Broadcast is on October _, 2016 _____ pm EST

Host: Meredith Cary, PsyD Guest: Dr ____________

Scheduled Broadcast

Insomnia YouTube Scheduled Hangout On Air here

SHUTi Overview

https://www.youtube.com/watch?v=Kd4CaaczNIU

SHUTi is proven to work

SHUTi has enormous research support. It’s proven to significantly:

Reduce how long it takes to fall asleep Reduce how much time you’re awake after falling asleep Reduce how many middle-of-the-nite wake-up’s INCREASE how long you’re asleep in bed

The below chart, found on the SHUTi ‘Evidence’ page, says that

Reviews

SHUTi is one of 6 CBT-I-computer based programs that was reviewed and published by Sleep Review in 2014. These programs range from completely free to about $150 per user.

Upcoming Broadcasts

If you’d like Insomnia Live! to cover another topic in the future, please offer your suggestion in the comments below.

OnAir Post: CBT-I: The easiest, fastest way

The Sleep-related App’s List

Summary

The following list are the App’s we’ve found for CBT-I. Some have been tested (to see how well the App actually works). Other App’s have not been tested. We’d recommend trying ones that have empirical evidence that shows they work.

App’s with evidence that the App works

CBT-I Coach

SHUTi

Sleepio

App’s without evidence the App works

https://www.youtube.com/watch?v=gzoz5BBBkOUVideo can’t be loaded because JavaScript is disabled: Night Owl – Sleep Coach App – Cognitive Behavioral Therapy for Insomnia (https://www.youtube.com/watch?v=gzoz5BBBkOU)

OnAir Post: The Sleep-related App’s List

SHUTi App Review

Summary

Reviewer summary here

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Video featuring SHUTi

https://www.youtube.com/watch?v=yOxUnTgsY9gVideo can’t be loaded because JavaScript is disabled: CBT for insomnia (https://www.youtube.com/watch?v=yOxUnTgsY9g)

From the SHUTi website

Website address: myshuti.com/

About

Insomnia is not something that needs to be endured

Referenced as “the best-studied program” by Harvard Health, SHUTi is designed to actively help retrain your body and mind for great sleep through six engaging Cognitive Behavioral Therapy for Insomnia strategy and learning sessions. Unlike printed material, video collections, or recorded lectures, each online Core is personalized to your current sleep patterns and goals, and walks you, step-by-step, through exactly what you need to do to maximum your sleep improvements, now and for the future.

SHUTi is an industry leading online CBT-I program with unsurpassed, proven results.

How SHUTi works

SHUTi was created to help you overcome insomnia using Cognitive Behavioral Therapy (CBT) for insomnia techniques.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short course of therapy aimed at retraining your mind and body for great sleep. CBT-I is the preferred choice insomnia treatment according to the Clinical Guidelines of the American Academy of Sleep Medicine, the Center for Disease Control and the National Institutes of Health. ...

OnAir Post: SHUTi App Review

Sleepio App Review

Summary

Reviewer summary here

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From the Sleepio website

Website address: sleepio.com/

About

We’re creating the first generation of “digital medicine”

Our personalized behavioral programs are automated, so they’re scalable and consistent. Yet our gold-standard scientific evidence demonstrates that they are extremely effective in helping people make the changes necessary to become healthy and happy.

Our goal is to help 1m people back to good mental health by 2020 We’ll achieve this by making the user’s interests our interests. Payment for helping people become healthier, not just for turning up. Solutions with strong evidence, not just the best marketing. Ethical behavior as a value, not as an inconvenience.

Our team unites the world’s best

Only by bringing together the leading scientists, technologists, clinicians and designers can we succeed. We’re working with globally-respected organizations to grow our evidence base and get help to those who need it. But this is just the beginning.

OnAir Post: Sleepio App Review

CBT-I Coach App review

Summary

Reviewer summary here

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From the CBT-I Coach website

Website address: t2health.dcoe.mil/apps/CBT-i

About

CBT-i Coach is for people engaged in cognitive behavioral therapy for insomnia (CBT-i) with a health provider, or those who have experienced symptoms of insomnia and would like to improve their sleep habits. The app guides users through the process of learning about sleep, developing positive sleep routines and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine and DoD’s National Center for Telehealth & Technology.

Key features of the app include:

Sleep diary to record daily sleep and track insomnia symptom changes. Ability to update a sleep prescription with provider recommendations. Tools and exercises for quieting your mind. Learn about sleep, the benefits of sleep hygiene and terms used in CBT-i. Set reminder messages with tips, motivation and alarms to change sleep habits.

OnAir Post: CBT-I Coach App review