We hope you can attend ... How to get the best help - Cognitive Behavioral Therapy - Insomnia in the easiest and fastest way. If not, you can watch the broadcast here any time afterwards.
Schedule: Broadcast is on October _, 2016 _____ pm EST
Host: Meredith Cary, PsyD
Guest: Dr ____________
If you'd like us to cover another topic in the future, please offer your suggestion in the comments below.
SummaryYou’re invited to our first live broadcast ... how to get the best help - Cognitive Behavioral Therapy - Insomnia in the easiest and fastest way. We hope you can attend and participate, however, you can watch the broadcast here afterwards also.Schedule: Broadcast is on October _, 2016 _____ pm ESTHost: Meredith Cary, PsyD Guest: Dr ____________
Scheduled BroadcastInsomnia YouTube Scheduled Hangout On Air here
SHUTi is proven to workSHUTi has enormous research support. It's proven to significantly:
- Reduce how long it takes to fall asleep
- Reduce how much time you're awake after falling asleep
- Reduce how many middle-of-the-nite wake-up's
- INCREASE how long you're asleep in bed
ReviewsSHUTi is one of 6 CBT-I-computer based programs that was reviewed and published by Sleep Review in 2014. These programs range from completely free to about $150 per user.
Upcoming BroadcastsIf you'd like Insomnia Live! to cover another topic in the future, please offer your suggestion in the comments below.
The lead curator for this CBT-I: The easiest, fastest way post is Meredith Cary.
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