CBT-I: The easiest, fastest way

Summary

We hope you can attend ... How to get the best help - Cognitive Behavioral Therapy - Insomnia in the easiest and fastest way. If not, you can watch the broadcast here any time afterwards.

Schedule: Broadcast is on October _, 2016 _____ pm EST

Host: Meredith Cary, PsyD
Guest: Dr ____________

If you'd like us to cover another topic in the future, please offer your suggestion in the comments below.

 

Summary

You’re invited to our first live broadcast ... how to get the best help - Cognitive Behavioral Therapy - Insomnia in the easiest and fastest way. We hope you can attend and participate, however, you can watch the broadcast here afterwards also.Schedule: Broadcast is on October _, 2016 _____ pm ESTHost: Meredith Cary, PsyD Guest: Dr ____________ 

Scheduled Broadcast

Insomnia YouTube Scheduled Hangout On Air here  

SHUTi Overview

https://www.youtube.com/watch?v=Kd4CaaczNIU

SHUTi is proven to work

SHUTi has enormous research support. It's proven to significantly:
  1. Reduce how long it takes to fall asleep
  2. Reduce how much time you're awake after falling asleep
  3. Reduce how many middle-of-the-nite wake-up's
  4. INCREASE how long you're asleep in bed
The below chart, found on the SHUTi 'Evidence' page, says that SHUTi

Reviews

SHUTi is one of 6 CBT-I-computer based programs that was reviewed and published by Sleep Review in 2014. These programs range from completely free to about $150 per user.

Upcoming Broadcasts

If you'd like Insomnia Live! to cover another topic in the future, please offer your suggestion in the comments below.

Discuss

Post Curator

The lead curator for this CBT-I: The easiest, fastest way post is Meredith Cary.

If you have any content you would like to add to this post, submit it to drcary@mac.com.

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Feedback discussion coming soon.

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