Upcoming Workshop: Helping Clients Improve Their Sleep

Virginia Runko, PhD, CBSM, is conducting this workshop for beginners to CBT-I (Cognitive Behavior Therapy for Insomnia) in Laurel, Maryland on Friday, Nov 10, 2017. You can earn 6 Maryland and DC Social Work Category 1 CEUs .

Learn to treat insomnia

Meg Danforth will show clinicians successful, proven techniques she has developed over the last decade on how to optimize their clients sleep - without medication!

Discover evidence-based strategies to help clients increase energy during the day, sleep more deeply, and re-initiate sleep after hot flashes, panic attacks or nightmares. The strategies clinicians will learn can be easily integrated into existing treatment for depression, chronic pain, trauma and anxiety.

I loved her training in Arlington, Virginia!  I strongly recommend - if you want to learn how to conduct CBT-I - join her in Maryland, Ohio, New York, Pennsylvania, Illinois, Massachusetts, Georgia and even online!

CBT-I Live #1

Focus: “Cognitive Behavioral Therapy - Insomnia: How it works to end insomnia"
When: Jan. 16, 2017 from 11:00 to 11:10 pm EST
Guest Host:  Brian B. Doyle, MD
Presenter: Meredith, Cary, PsyD

CBT-I: The easiest, fastest way

We hope you can attend ... How to get the best help - Cognitive Behavioral Therapy - Insomnia in the easiest and fastest way. If not, you can watch the broadcast here any time afterwards.

Schedule: Broadcast is on October _, 2016 _____ pm EST

Host: Meredith Cary, PsyD
Guest: Dr ____________

If you'd like us to cover another topic in the future, please offer your suggestion in the comments below.

Introducing CBT-I Live

Tens of millions in the U.S. struggle with insomnia and too few know that doctors actually prefer CBT-I (over pills), a therapy that has a proven 70 to 80% success rate for ending insomnia. Our online streaming chats, CBT-I Live, will spotlight CBT-I specialists who will share what they know. They'll suggest all the ways to get affordable, accessible CBT-I help - anywhere ... and more.

Join us ... send us questions ... participate by sharing your CBT-I success stories. And, share our shows with your networks!

Sleep Works Summit 9/26 to 9/27

This year NSF’s Sleep Works Summit is offered as part of the Corporate Health and Wellness Association’s 8th Annual Employer Healthcare Benefits Congress (EHBC).

The Sleep Works Summit will explore:
Innovative programs in sleep
The ROI and business case for sleep
How to use sleep to improve performance at work and at home
Why sleep is as important as nutrition and exercise
Measurement metrics of sleep programs
How to begin a corporate sleep health program
Best practices from insurance and benefits programs that reward good sleep behavior

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